John Keto Trial

Last updated August 8, 2015 Copy
AmountIngredient$ / daySource
50gCrytosport Whey (Vanilla)$0.88Costco
20gBob's Red Mill Chia Seeds$0.28Amazon (S)
8gBob's Red Mill Soy Lecithin Granules$0.15Amazon (S)
4gPotassium Citrate$0.12Amazon
4gSea Salt$0.01Amazon (S)
1gCholine Bitartrate$0.04Amazon
40mlExtra Virgin Olive Oil$0.48Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
45gWhey Protein Concentrate$0.69Novus Life
30gBob's Red Mill Organic Golden Flaxseeds$0.16Amazon (S)
236.25mlHeavy Whipping Cream$0.92Costco
Amounts for:
Total Daily Cost:
$3.77Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
4% Carb, 19% Protein, 77% Fat
Calories1782
% Daily Values*
7%
Total Carbohydrate17g
69%
Dietary Fiber 18g
74%
Protein81g
291%
Total Fat142g
Saturated Fat65g
Monounsaturated Fat30g
Polyunsaturated Fat19g
530%
Omega-3 Fatty Acids11g
1330%
Omega-6 Fatty Acids8g
Cholesterol419mg
* Percent Daily Values are based on "johntniman's QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: johntniman's QuidNYC's DRI for Him: Male, 31-50Change

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