John Keto Trial

Last updated August 8, 2015 Copy
AmountIngredient$ / daySource
50gCrytosport Whey (Vanilla)$0.88Costco
20gBob's Red Mill Chia Seeds$0.28Amazon (S)
8gBob's Red Mill Soy Lecithin Granules$0.15Amazon (S)
4gPotassium Citrate$0.12Amazon
4gSea Salt$0.01Amazon (S)
1gCholine Bitartrate$0.04Amazon
40mlExtra Virgin Olive Oil$0.48Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
45gWhey Protein Concentrate$0.69Novus Life
30gBob's Red Mill Organic Golden Flaxseeds$0.16Amazon (S)
236.25mlHeavy Whipping Cream$0.92Costco
Amounts for:
Total Daily Cost:
$3.77Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
4% Carb, 19% Protein, 77% Fat
Calories1782
% Daily Values*
7%
Total Carbohydrate17g
69%
Dietary Fiber 18g
74%
Protein81g
291%
Total Fat142g
Saturated Fat65g
Monounsaturated Fat30g
Polyunsaturated Fat19g
530%
Omega-3 Fatty Acids11g
1330%
Omega-6 Fatty Acids8g
Cholesterol419mg
Calcium
77%
Vitamin A
117%
Chloride
109%
Vitamin B6
186%
Chromium
100%
Vitamin B12
296%
Copper
164%
Vitamin C
101%
Iodine
158%
Vitamin D
67%
Iron
277%
Vitamin E
159%
Magnesium
94%
Vitamin K
46%
Manganese
156%
Thiamin
199%
Molybdenum
100%
Riboflavin
207%
Phosphorus
203%
Niacin
145%
Potassium
77%
Folate
172%
Selenium
156%
Pantothenic Acid
256%
Sodium
131%
Biotin
100%
Sulfur
184%
Choline
141%
Zinc
145%
 
* Percent Daily Values are based on "johntniman's QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: johntniman's QuidNYC's DRI for Him: Male, 31-50Change

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