johntniman's QuidNYC's DRI for Him: Male, 31-50 Private

by johntnimanLast updated June 3, 2014
Macro NutrientsAmountMax
Calories (kcal)17671850
Carbohydrates (g)221
Protein (g)110101
Total Fat (g)49
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)2.6821
Omega-3 Fatty Acids (g)2.06
Omega-6 Fatty Acids (g)0.62
Total Fiber (g)25.9
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3200
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)6004000
Vitamin E (IU)22.51500
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)163000
Folate (ug)3201000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)951100
Iron (mg)845
Magnesium (mg)420
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.584
Potassium (g)2.7
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)1.235
Zinc (mg)1140
Compare to: