Joanna's Higher-Fat Ketofood (for Ongoing Ketosis) Private

Last updated January 12, 2015 Copy
AmountVolumeIngredient$ / daySource
144gON Gold Standard 100% Whey - Chocolate$3.00Costco
26gNutiva Organic Chia Seeds$0.34Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.56Amazon (S)
12gOrganic Coconut Flour (fixed)$0.09Amazon
12gBob's Red Mill Whole Grain Oat Flour$0.09Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.23Amazon (S)
6gtspKirkland Signature Saigon Cinnamon$0.07Costco
9.12gtspKirkland Signature Pure Sea Salt$0.03Costco
8.57gtspBulkSupplements Pure Potassium Citrate $0.32Amazon
0.066g0.03125tspBulkSupplements Sucralose Powder$0.02Amazon
78.86mlcupKirkland Signature Extra Virgin Olive Oil$0.55Costco
78.86mlcupNow Foods MCT Oil$1.04Vitaminlife
1pillKirkland Signature Adult 50+ Mature Multi$0.03Costco
1pillSolaray Vitamin D-3 & K-2$0.16Vitaminlife
3pillSolaray Cal-Mag Citrate with Vit D$0.18Vitaminlife
Amounts for:
Total Daily Cost:
$6.71Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
7% Carb, 22% Protein, 71% Fat
Calories2155
% Daily Values*
156%
Total Carbohydrate39g
186%
Dietary Fiber 30g
122%
Protein121g
243%
Total Fat173g
Saturated Fat90g
Monounsaturated Fat56g
Polyunsaturated Fat17g
268%
Omega-3 Fatty Acids6g
1860%
Omega-6 Fatty Acids12g
Cholesterol180mg
Calcium
182%
Vitamin A
224%
Chloride
126%
Vitamin B6
278%
Chromium
129%
Vitamin B12
1251%
Copper
411%
Vitamin C
188%
Iodine
100%
Vitamin D
950%
Iron
107%
Vitamin E
351%
Magnesium
202%
Vitamin K
227%
Manganese
242%
Thiamin
252%
Molybdenum
153%
Riboflavin
249%
Phosphorus
269%
Niacin
216%
Potassium
109%
Folate
215%
Selenium
247%
Pantothenic Acid
370%
Sodium
138%
Biotin
100%
Sulfur
568%
Choline
118%
Zinc
243%
 
* Percent Daily Values are based on "Joanna's DRI for Her: Female, 51+". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Joanna's DRI for Her: Female, 51+Change

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