Joanna's Creamy Ketofood (for Ongoing Ketosis) KetogenicBodybuildingTasty!

Last updated April 14, 2016 Copy
AmountVolumeIngredient$ / daySource
46gON Gold Standard 100% Whey - Chocolate$0.96Costco
26gNavitas Naturals Organic Raw Cacao Powder$0.73Amazon (S)
20gtbspNutiva Organic Chia Seeds$0.26Amazon (S)
6gtspKirkland Signature Saigon Cinnamon$0.07Costco
24g3tbspBob's Red Mill Soy Lecithin Granules$0.46Amazon (S)
9.12gtspKirkland Signature Pure Sea Salt$0.03Costco
10gtspBulkSupplements Pure Potassium Citrate $0.37Amazon
0.131g0.0625tspBulkSupplements Sucralose Powder - Pinch$0.04Amazon
118.29ml½cupHeavy Whipping Cream$0.67Fred Meyer
78.86mlcupNow Foods MCT Oil$1.04Vitaminlife
78.86mlcupKirkland Signature Extra Virgin Olive Oil$0.55Costco
1pillKirkland Signature Adult 50+ Mature Multi$0.03Costco
1pillSolaray Vitamin D-3 & K-2$0.16Vitaminlife
3pillSolaray Cal-Mag Citrate with Vit D$0.18Vitaminlife
2pillNutrigold Omega-3 Gold$0.39Amazon (S)
Amounts for:
Total Daily Cost:
$5.95Add Ingredients
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Nutrition Facts

Amount Per Day
4% Carb, 8% Protein, 88% Fat
Calories2222
% Daily Values*
100%
Total Carbohydrate25g
125%
Dietary Fiber 20g
101%
Protein46g
306%
Total Fat218g
Saturated Fat117g
Monounsaturated Fat69g
Polyunsaturated Fat20g
364%
Omega-3 Fatty Acids8g
2347%
Omega-6 Fatty Acids15g
Cholesterol221mg
Calcium
136%
Vitamin A
187%
Chloride
122%
Vitamin B6
212%
Chromium
129%
Vitamin B12
1117%
Copper
292%
Vitamin C
143%
Iodine
100%
Vitamin D
950%
Iron
120%
Vitamin E
323%
Magnesium
147%
Vitamin K
193%
Manganese
214%
Thiamin
173%
Molybdenum
100%
Riboflavin
183%
Phosphorus
245%
Niacin
163%
Potassium
106%
Folate
158%
Selenium
162%
Pantothenic Acid
261%
Sodium
126%
Biotin
100%
Sulfur
203%
Choline
138%
Zinc
164%
 
* Percent Daily Values are based on "Joanna's DRI for Her: Female, 51+". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Joanna's DRI for Her: Female, 51+Change

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