GʊdFud 1.3 (Orsmo) Private

by orsmo
Last updated January 28, 2014 Copy
AmountIngredient$ / daySource
200gPre-cooked Masa (Masa Precocida)$0.43Amazon
106gNow Foods 100% Whey Protein Isolate$2.42Amazon
58gAlmond meal$0.89Amazon
22gGNC Mega Men® Sport - Vanilla Bean$1.02GNC
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
5gPotassium Citrate$0.20PureBulk, Inc.
4gIodised Salt$0.01local
1gCholine bitartrate$0.01Amazon
20gHershey's Cocoa Powder - Special Dark$0.26Amazon
100gHoneyville's Star-Dri Matodextrin$0.27Amazon
36gSwanson Premium Sunflower Lecithin Non-GMO$0.99Amazon
1pillNOW Foods Vitamin K-2$0.10Amazon
Amounts for:
Total Daily Cost:
$6.87Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories2160
% Daily Values*
102%
Total Carbohydrate275g
136%
Dietary Fiber 38g
101%
Protein136g
103%
Total Fat62g
Saturated Fat6g
Monounsaturated Fat24g
Polyunsaturated Fat17g
122%
Omega-3 Fatty Acids2g
145%
Omega-6 Fatty Acids25g
Cholesterol34mg
Calcium
173%
Vitamin A
169%
Chloride
108%
Vitamin B6
2428%
Chromium
210%
Vitamin B12
1273%
Copper
253%
Vitamin C
206%
Iodine
186%
Vitamin D
106%
Iron
313%
Vitamin E
209%
Magnesium
225%
Vitamin K
125%
Manganese
152%
Thiamin
2789%
Molybdenum
102%
Riboflavin
2392%
Phosphorus
244%
Niacin
204%
Potassium
107%
Folate
111%
Selenium
276%
Pantothenic Acid
643%
Sodium
140%
Biotin
611%
Sulfur
164%
Choline
259%
Zinc
188%
 
* Percent Daily Values are based on "Orsmo's Nutrient Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Orsmo's Nutrient ProfileChange

No reviews yet - why not add the first one?

Add Review