| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 330 | g | Pre-cooked Masa (Masa Precocida) | $0.71 | Amazon |
| 100 | g | Now Foods 100% Whey Protein Isolate | $2.29 | Amazon |
| 26 | g | Almond meal | $0.40 | Amazon |
| 24 | g | GNC Mega Men® Sport - Vanilla Bean | $1.11 | GNC |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 36 | g | Soybean Oil | $0.25 | Amazon |
| 14 | g | Hershey's Cocoa Powder - Special Dark | $0.18 | Amazon |
Amounts for: Total Daily Cost: | $5.48 | Add Ingredients to Amazon Cart | ||
GʊdFud (pronounced good food) is my variant of People Chow, designed to be lower in fat and higher in protein with a bit more in the way of calories. Since I'm a bigger guy, this should actually produce a substantial weight loss, while supporting moderate muscle gain. For a more conventional profile this would be good someone looking to build moderate muscle through fairly casual exercise while maintaining weight.
Since I had a great base recipe from which to work, its reasonably cheap while being nutritionally complete. The protein-fat tradeoff does drive up the price (since the whey protein isolate is expensive), as does the inclusion of the cocoa powder I added for a still better flavor.