GʊdFud 1.1 (Orsmo) Private

by orsmo
Last updated January 26, 2014 Copy
AmountIngredient$ / daySource
318gPre-cooked Masa (Masa Precocida)$0.69Amazon
101gNow Foods 100% Whey Protein Isolate$2.31Amazon
26gAlmond meal$0.40Amazon
22gGNC Mega Men® Sport - Vanilla Bean$1.02GNC
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
0gSoybean Oil$0.00Amazon
21gHershey's Cocoa Powder - Special Dark$0.28Amazon
55gSoy Lecithin Powder$2.20Amazon
Amounts for:
Total Daily Cost:
$7.42Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories2215
% Daily Values*
100%
Total Carbohydrate271g
166%
Dietary Fiber 47g
101%
Protein136g
100%
Total Fat60g
Saturated Fat11g
Monounsaturated Fat13g
Polyunsaturated Fat21g
187%
Omega-3 Fatty Acids3g
180%
Omega-6 Fatty Acids31g
Cholesterol33mg
Calcium
177%
Vitamin A
208%
Chloride
108%
Vitamin B6
2469%
Chromium
210%
Vitamin B12
1273%
Copper
234%
Vitamin C
204%
Iodine
186%
Vitamin D
106%
Iron
393%
Vitamin E
162%
Magnesium
235%
Vitamin K
126%
Manganese
147%
Thiamin
2922%
Molybdenum
102%
Riboflavin
2386%
Phosphorus
119%
Niacin
197%
Potassium
137%
Folate
117%
Selenium
304%
Pantothenic Acid
657%
Sodium
143%
Biotin
611%
Sulfur
179%
Choline
193%
Zinc
198%
 
* Percent Daily Values are based on "Orsmo's Nutrient Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Orsmo's Nutrient ProfileChange

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