Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
180 | g | Maseca | $0.90 | |
100 | g | Coconut Flour | $1.49 | Local IGA |
75 | g | Whey Protein Concentrate | $2.25 | True Protein |
30 | g | LoGI Cane Sugar | $0.14 | Coles |
40 | g | Linseed Meal (Flaxseed) | $0.42 | Coles |
20 | g | Lecithin | $0.62 | Coles |
3.5 | g | Table Salt | $0.01 | Coles |
2 | pill | Swisse Men's Ultivite | $1.20 | |
1 | pill | Cenovis Magnesium Tablet | $0.00 | |
0 | g | Psyllium Husks | $0.00 | |
50 | g | Almond Flour | $0.00 | Aldi |
0 | g | Oil, coconut | $0.00 | |
Amounts for: Total Daily Cost: | $7.03 | Add Ingredients to Amazon Cart |