First Go

by Rough
Last updated December 3, 2015 Copy
AmountIngredient$ / daySource
310gMaseca Instant Corn Masa Mix$1.86marthasbackyard.co.nz
114gRed8 Pea Protein$5.13Healthpost
22gKonsyl-D Dextrose$0.06Docs
2pillOptimum Nutrition Opti-Men Multivitamin$0.70nzmuscle
2pillSolgar Choline / Inositol 500mg/500mg Caps$0.60superfoodsnz.co.nz
40gSoybean Oil$0.28Countdown
2pillnutra-life calcium complete gold$0.24Healthpost
4gLo-Salt$0.05countdown
1pillmicrogenics kelp 1000$0.11Healthpost
Amounts for:
Total Daily Cost:
$9.02Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 24% Protein, 25% Fat
Calories1965
% Daily Values*
101%
Total Carbohydrate252g
100%
Dietary Fiber 30g
120%
Protein120g
101%
Total Fat55g
Saturated Fat8g
Monounsaturated Fat12g
Polyunsaturated Fat28g
221%
Omega-3 Fatty Acids3g
195%
Omega-6 Fatty Acids25g
Cholesterol0mg
Calcium
111%
Vitamin A
223%
Chloride
93%
Vitamin B6
2677%
Chromium
229%
Vitamin B12
2778%
Copper
111%
Vitamin C
444%
Iodine
227%
Vitamin D
350%
Iron
271%
Vitamin E
924%
Magnesium
144%
Vitamin K
462%
Manganese
122%
Thiamin
4224%
Molybdenum
119%
Riboflavin
3869%
Phosphorus
163%
Niacin
344%
Potassium
62%
Folate
122%
Selenium
252%
Pantothenic Acid
843%
Sodium
188%
Biotin
667%
Sulfur
148%
Choline
97%
Zinc
216%
 
* Percent Daily Values are based on "Rough Nuts". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rough NutsChange

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