T-Rex-Less

by T-Rex
Last updated January 29, 2016 Copy
AmountIngredient$ / daySource
290gOat Flour/Powder$1.01Davis Trading
20gMaltodextrin$0.21Scorpion Suppliments
35gWhey Protein Concentrate$0.98Davis Trading
35gPea Protein$0.54Davis Trading
22.5gSoybean Oil$0.16Countdown
1pillOptimum Nutrition Opti-Men Multivitamin$0.35nzmuscle
2pillSolgar Choline / Inositol 500mg/500mg Caps$0.60superfoodsnz.co.nz
2pillnutra-life calcium complete gold$0.24Healthpost
3gSalt, table$0.00
Amounts for:
Total Daily Cost:
$4.10Add Ingredients
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Nutrition Facts

Amount Per Day
48% Carb, 24% Protein, 28% Fat
Calories1805
% Daily Values*
86%
Total Carbohydrate194g
80%
Dietary Fiber 20g
87%
Protein98g
101%
Total Fat50g
Saturated Fat9g
Monounsaturated Fat14g
Polyunsaturated Fat23g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids21g
Cholesterol6mg
Calcium
90%
Vitamin A
476%
Chloride
78%
Vitamin B6
1321%
Chromium
160%
Vitamin B12
1425%
Copper
205%
Vitamin C
133%
Iodine
113%
Vitamin D
100%
Iron
96%
Vitamin E
241%
Magnesium
248%
Vitamin K
306%
Manganese
848%
Thiamin
2477%
Molybdenum
1348%
Riboflavin
2363%
Phosphorus
296%
Niacin
212%
Potassium
27%
Folate
76%
Selenium
317%
Pantothenic Acid
550%
Sodium
97%
Biotin
333%
Sulfur
106%
Choline
157%
Zinc
295%
 
* Percent Daily Values are based on "T-Rex's U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: T-Rex's U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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