4th Go

by Rough
Last updated February 21, 2016 Copy
AmountIngredient$ / daySource
80gOat Flour/Powder$0.28Davis Trading
70gWhey Protein Concentrate$1.96Davis Trading
100gPea Protein$1.56Davis Trading
0gSoybean Oil$0.00Countdown
15gMCT Oil$0.60Scorpion Suppliments
1.33pillOptimum Nutrition Opti-Men Multivitamin$0.47nzmuscle
0pillSolgar Choline / Inositol 500mg/500mg Caps$0.00superfoodsnz.co.nz
2gSalt, table$0.00
2.8glifestream calcium powder$0.00
0gBarley flour or meal$0.00
0gQuinoa, uncooked$0.00
75gOil, olive, salad or cooking$0.00
10gKonsyl-D Dextrose$0.03Docs
1gLo-Salt$0.01countdown
Amounts for:
Total Daily Cost:
$4.90Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
14% Carb, 34% Protein, 52% Fat
Calories1788
% Daily Values*
24%
Total Carbohydrate61g
40%
Dietary Fiber 12g
146%
Protein146g
184%
Total Fat101g
Saturated Fat27g
Monounsaturated Fat57g
Polyunsaturated Fat11g
55%
Omega-3 Fatty Acids0.71g
77%
Omega-6 Fatty Acids10g
Cholesterol11mg
Calcium
143%
Vitamin A
148%
Chloride
75%
Vitamin B6
1744%
Chromium
152%
Vitamin B12
1919%
Copper
402%
Vitamin C
296%
Iodine
102%
Vitamin D
67%
Iron
243%
Vitamin E
668%
Magnesium
89%
Vitamin K
116%
Manganese
99%
Thiamin
2853%
Molybdenum
434%
Riboflavin
2672%
Phosphorus
214%
Niacin
220%
Potassium
30%
Folate
79%
Selenium
196%
Pantothenic Acid
621%
Sodium
256%
Biotin
443%
Sulfur
385%
Choline
34%
Zinc
167%
 
* Percent Daily Values are based on "Rough Nuts". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rough NutsChange

No reviews yet - why not add the first one?

Add Review