Keto Go

by Rough
Last updated May 21, 2016 Copy
AmountIngredient$ / daySource
60gWhey Protein Concentrate$1.68Davis Trading
100gPea Protein$1.56Davis Trading
15gKonsyl-D Dextrose$0.04Docs
2.8glifestream calcium powder$0.00
5gLifefoods Maca Powder$0.00
5gRadiance Super Greens 81$0.00
8gNutralife Fermented Superfood$0.00
4gLo-Salt$0.05countdown
1.5pillOptimum Nutrition Opti-Men Multivitamin$0.53nzmuscle
30gMCT Oil$1.20Scorpion Suppliments
135gOil, olive, salad or cooking$0.00
Amounts for:
Total Daily Cost:
$5.04Add Ingredients
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Nutrition Facts

Amount Per Day
4% Carb, 25% Protein, 71% Fat
Calories2098
% Daily Values*
21%
Total Carbohydrate23g
39%
Dietary Fiber 12g
74%
Protein132g
246%
Total Fat170g
Saturated Fat49g
Monounsaturated Fat99g
Polyunsaturated Fat15g
81%
Omega-3 Fatty Acids1g
103%
Omega-6 Fatty Acids13g
Cholesterol10mg
Calcium
153%
Vitamin A
1050%
Chloride
93%
Vitamin B6
2082%
Chromium
314%
Vitamin B12
2978%
Copper
393%
Vitamin C
735%
Iodine
64%
Vitamin D
173%
Iron
228%
Vitamin E
1382%
Magnesium
78%
Vitamin K
170%
Manganese
47%
Thiamin
3276%
Molybdenum
89%
Riboflavin
3058%
Phosphorus
164%
Niacin
245%
Potassium
51%
Folate
131%
Selenium
172%
Pantothenic Acid
680%
Sodium
193%
Biotin
1167%
Sulfur
311%
Choline
25%
Zinc
217%
 
* Percent Daily Values are based on "Rough's Rough Nuts". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rough's Rough NutsChange

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