3rd Go

by Rough
Last updated February 8, 2016 Copy
AmountIngredient$ / daySource
280gOat Flour/Powder$0.98Davis Trading
0gMaltodextrin$0.00Scorpion Suppliments
40gWhey Protein Concentrate$1.12Davis Trading
40gPea Protein$0.62Davis Trading
0gKonsyl-D Dextrose$0.00Docs
15gSoybean Oil$0.11Countdown
15gMCT Oil$0.60Scorpion Suppliments
1.33pillOptimum Nutrition Opti-Men Multivitamin$0.47nzmuscle
2pillSolgar Choline / Inositol 500mg/500mg Caps$0.60superfoodsnz.co.nz
2gSalt, table$0.00
2.8glifestream calcium powder$0.00
Amounts for:
Total Daily Cost:
$4.49Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
42% Carb, 26% Protein, 32% Fat
Calories1783
% Daily Values*
68%
Total Carbohydrate170g
65%
Dietary Fiber 19g
104%
Protein104g
104%
Total Fat57g
Saturated Fat22g
Monounsaturated Fat12g
Polyunsaturated Fat18g
111%
Omega-3 Fatty Acids1g
128%
Omega-6 Fatty Acids17g
Cholesterol6mg
Calcium
137%
Vitamin A
148%
Chloride
52%
Vitamin B6
1745%
Chromium
152%
Vitamin B12
1888%
Copper
449%
Vitamin C
296%
Iodine
102%
Vitamin D
67%
Iron
221%
Vitamin E
622%
Magnesium
144%
Vitamin K
100%
Manganese
244%
Thiamin
2954%
Molybdenum
1323%
Riboflavin
2641%
Phosphorus
214%
Niacin
237%
Potassium
34%
Folate
92%
Selenium
282%
Pantothenic Acid
600%
Sodium
182%
Biotin
443%
Sulfur
288%
Choline
123%
Zinc
186%
 
* Percent Daily Values are based on "Rough Nuts". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rough NutsChange

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