| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 354 | g | Masa harina | $0.40 | Amazon |
| 60 | g | Now Foods 100% Whey Protein Isolate | $1.37 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 3.9 | g | Iodised Salt | $0.01 | local |
| 1.5 | g | Choline bitartrate | $0.01 | Amazon |
| 54 | g | Soybean Oil | $0.38 | Amazon |
| 1 | pill | mens one a day | $0.04 | |
Amounts for: Total Daily Cost: | $2.45 | Add Ingredients to Amazon Cart | ||
| Calcium 103% | • | Vitamin A 235% |
| Chloride 102% | • | Vitamin B6 360% |
| Chromium 343% | • | Vitamin B12 750% |
| Copper 293% | • | Vitamin C 67% |
| Iodine 122% | • | Vitamin D 117% |
| Iron 319% | • | Vitamin E 145% |
| Magnesium 126% | • | Vitamin K 100% |
| Manganese 164% | • | Thiamin 526% |
| Molybdenum 0% | • | Riboflavin 157% |
| Phosphorus 113% | • | Niacin 113% |
| Potassium 100% | • | Folate 126% |
| Selenium 90% | • | Pantothenic Acid 370% |
| Sodium 118% | • | Biotin 250% |
| Sulfur 136% | • | Choline 117% |
| Zinc 194% |
