"Tortilla Perfection!" NO GNC 2600 CALORIES Private

Last updated March 21, 2015 Copy
AmountIngredient$ / daySource
370gMasa harina$0.37Amazon
180gNow Foods 100% Whey Protein Isolate$4.12Amazon
0gGNC Mega Men® Sport - Vanilla Bean$0.00Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
70gSoybean Oil$0.49Amazon
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.03Amazon
Amounts for:
Total Daily Cost:
$5.53Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
42% Carb, 29% Protein, 29% Fat
Calories2676
% Daily Values*
107%
Total Carbohydrate282g
89%
Dietary Fiber 25g
99%
Protein195g
99%
Total Fat88g
Saturated Fat13g
Monounsaturated Fat16g
Polyunsaturated Fat40g
309%
Omega-3 Fatty Acids5g
244%
Omega-6 Fatty Acids41g
Cholesterol32mg
Calcium
222%
Vitamin A
240%
Chloride
107%
Vitamin B6
289%
Chromium
100%
Vitamin B12
250%
Copper
174%
Vitamin C
100%
Iodine
225%
Vitamin D
111%
Iron
558%
Vitamin E
193%
Magnesium
248%
Vitamin K
129%
Manganese
180%
Thiamin
557%
Molybdenum
100%
Riboflavin
158%
Phosphorus
133%
Niacin
125%
Potassium
120%
Folate
152%
Selenium
194%
Pantothenic Acid
252%
Sodium
133%
Biotin
100%
Sulfur
282%
Choline
155%
Zinc
161%
 
* Percent Daily Values are based on "pdxfixed". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: pdxfixedChange

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