Tortilla no GNC 2000cal Private

Last updated March 22, 2015 Copy
AmountIngredient$ / daySource
354gMasa harina$0.35Amazon
60gNow Foods 100% Whey Protein Isolate$1.37Amazon
0gGNC Mega Men® Sport - Vanilla Bean$0.00Amazon
0gNOW Foods Calcium/magnesium 1000/500 mg$0.00Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
3.9gIodised Salt$0.01local
1.5gCholine bitartrate$0.01Amazon
54gSoybean Oil$0.38Amazon
0pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.00Amazon
0gBody Fortress Vanilla$0.00fred meyer
0gBob's Red Mill Chia Seeds$0.00Amazon (S)
1pillmens one a day$0.03
Amounts for:
Total Daily Cost:
$2.39Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 17% Protein, 30% Fat
Calories2005
% Daily Values*
108%
Total Carbohydrate270g
85%
Dietary Fiber 24g
102%
Protein86g
106%
Total Fat69g
Saturated Fat10g
Monounsaturated Fat12g
Polyunsaturated Fat31g
241%
Omega-3 Fatty Acids4g
195%
Omega-6 Fatty Acids33g
Cholesterol11mg
Calcium
103%
Vitamin A
235%
Chloride
102%
Vitamin B6
360%
Chromium
343%
Vitamin B12
750%
Copper
293%
Vitamin C
67%
Iodine
122%
Vitamin D
117%
Iron
319%
Vitamin E
145%
Magnesium
126%
Vitamin K
100%
Manganese
164%
Thiamin
526%
Molybdenum
0%
Riboflavin
157%
Phosphorus
113%
Niacin
113%
Potassium
100%
Folate
126%
Selenium
90%
Pantothenic Acid
370%
Sodium
118%
Biotin
250%
Sulfur
136%
Choline
117%
Zinc
194%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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