"Tortilla Perfection!" NO GNC 2000 CALORIES Private

Last updated March 21, 2015 Copy
AmountIngredient$ / daySource
342gMasa harina$0.34Amazon
60gNow Foods 100% Whey Protein Isolate$1.37Amazon
0gGNC Mega Men® Sport - Vanilla Bean$0.00Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4.5gIodised Salt$0.01local
2.1gCholine bitartrate$0.02Amazon
60gSoybean Oil$0.42Amazon
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.03Amazon
0gBody Fortress Vanilla$0.00fred meyer
Amounts for:
Total Daily Cost:
$2.69Add Ingredients
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Nutrition Facts

Amount Per Day
51% Carb, 17% Protein, 32% Fat
Calories2014
% Daily Values*
104%
Total Carbohydrate261g
82%
Dietary Fiber 23g
100%
Protein85g
114%
Total Fat74g
Saturated Fat11g
Monounsaturated Fat14g
Polyunsaturated Fat35g
266%
Omega-3 Fatty Acids4g
212%
Omega-6 Fatty Acids36g
Cholesterol11mg
Calcium
154%
Vitamin A
231%
Chloride
121%
Vitamin B6
279%
Chromium
100%
Vitamin B12
250%
Copper
168%
Vitamin C
100%
Iodine
241%
Vitamin D
111%
Iron
533%
Vitamin E
187%
Magnesium
240%
Vitamin K
114%
Manganese
174%
Thiamin
524%
Molybdenum
100%
Riboflavin
156%
Phosphorus
125%
Niacin
125%
Potassium
101%
Folate
150%
Selenium
187%
Pantothenic Acid
248%
Sodium
133%
Biotin
100%
Sulfur
134%
Choline
162%
Zinc
156%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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