FIGHT MILK 2.0

Last updated September 5, 2014 Copy
AmountIngredient$ / daySource
175gMaseca White Corn Masa Harina$0.21Amazon
0gOrganic Coconut Flour$0.00Amazon (S)
29.5mlExtra Virgin Olive Oil$0.36Amazon
29.5mlCoconut Oil$0.54Trader Joes
100gMusclePharm Combat Protein Powder$1.98Costco
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
3gPotassium Citrate$0.09Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
Amounts for:
Total Daily Cost:
$4.65Add Ingredients
to Amazon Cart

For bodyguards....by bodyguards!!

Nutrition Facts

Amount Per Day
38% Carb, 21% Protein, 41% Fat
Calories1785
% Daily Values*
Total Carbohydrate174g
129%
Dietary Fiber 34g
97%
Protein96g
Total Fat84g
Saturated Fat35g
Monounsaturated Fat25g
Polyunsaturated Fat15g
254%
Omega-3 Fatty Acids5g
1625%
Omega-6 Fatty Acids10g
Cholesterol129mg
Calcium
112%
Vitamin A
118%
Chloride
109%
Vitamin B6
220%
Chromium
100%
Vitamin B12
250%
Copper
247%
Vitamin C
106%
Iodine
158%
Vitamin D
233%
Iron
363%
Vitamin E
158%
Magnesium
108%
Vitamin K
83%
Manganese
229%
Thiamin
172%
Molybdenum
100%
Riboflavin
151%
Phosphorus
148%
Niacin
160%
Potassium
97%
Folate
178%
Selenium
176%
Pantothenic Acid
208%
Sodium
124%
Biotin
100%
Sulfur
82%
Choline
71%
Zinc
153%
 
* Percent Daily Values are based on "QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: QuidNYC's DRI for Him: Male, 31-50Change

No reviews yet - why not add the first one?

Add Review