FIGHT MILK 1.0 Private

Last updated September 2, 2014 Copy
AmountIngredient$ / daySource
200gMaseca White Corn Masa Harina$0.24Amazon
81gWhey Protein Isolate (Unflavored)$1.97Amazon (S)
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
3gPotassium Citrate$0.09Amazon
29.5mlExtra Virgin Olive Oil$0.36Amazon
27gCoconut Oil$0.47Trader Joes
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
Amounts for:
Total Daily Cost:
$4.59Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 22% Protein, 39% Fat
Calories1782
% Daily Values*
72%
Total Carbohydrate181g
115%
Dietary Fiber 32g
117%
Protein99g
122%
Total Fat80g
Saturated Fat32g
Monounsaturated Fat26g
Polyunsaturated Fat16g
329%
Omega-3 Fatty Acids5g
62%
Omega-6 Fatty Acids11g
Cholesterol10mg
Calcium
130%
Vitamin A
196%
Chloride
109%
Vitamin B6
301%
Chromium
100%
Vitamin B12
368%
Copper
357%
Vitamin C
138%
Iodine
100%
Vitamin D
233%
Iron
357%
Vitamin E
209%
Magnesium
158%
Vitamin K
114%
Manganese
235%
Thiamin
236%
Molybdenum
100%
Riboflavin
214%
Phosphorus
197%
Niacin
222%
Potassium
81%
Folate
192%
Selenium
242%
Pantothenic Acid
303%
Sodium
126%
Biotin
100%
Sulfur
242%
Choline
105%
Zinc
221%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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