|Amount||Ingredient||$ / day||Source|
|60||g||Organic Coconut Flour||$0.25||Amazon (S)|
|46||g||Isopure Vanilla Zero Carb Whey Protein Isolate||$1.45||Amazon|
|40||g||Whey Protein Isolate (Unflavored)||$0.97||Amazon (S)|
|8||g||GNC Mega Men® Sport - Vanilla Bean||$0.31||GNC|
|3||g||Iodized Sea Salt||$0.03||Amazon|
|2||g||Calcium & Magnesium Citrate||$0.08||Amazon|
|1||pill||Now Foods Vitamin D-3 & K-2||$0.05||Amazon (S)|
|4||g||Organic Ceylon Cinnamon Powder||$0.25||Amazon|
|1||g||Cayenne Pepper||$0.02||Amazon (S)|
|28||g||Dutch Process Cocoa Powder||$0.54||Amazon (S)|
|60||ml||Extra Virgin Olive Oil||$0.73||Amazon|
Total Daily Cost:
|$6.10||Add Ingredients |
to Amazon Cart
Based on QuidNYC's "Hot Java"
I made a few changes, mostly because I disliked the chia seeds and soy lecithin granules floating in my soylent, which would sink to the bottom over time and make the last few gulps a chore to get through.
I replaced them with a combination of flaxseed meal and GNC Mega Men Sport.
I took out the Java Whey Protein and replaced it with the Isopure Vanilla Zero Carb Whey Protein for a few reasons. The java protein is more expensive and it has more carbs than the protein I replaced it with, and I also don't need the caffeine when I'm drinking it late at night.
Overall, it has a semi-dull, but not unpleasant chocolatey/cinnamony taste with some heat from the Cayenne pepper (which is optional). I plan to add sugar free DaVinci syrup to it to enhance the flavor (I'm going to try Almond and Banana).