| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 30 | g | Chia Seeds | $0.53 | Bulk Barn |
| 4 | g | Sea Salt | $0.01 | grocery store |
| 17 | ml | Extra Virgin Olive Oil | $0.21 | Costco |
| 32 | g | Oat Flour/Powder | $0.12 | Bulk Barn |
| 17 | g | Oil, coconut | $0.33 | Costco |
| 32 | g | Quinoa flour | $0.45 | Bulk Barn |
| 60 | g | Kaizen Natural Whey Chocolate | $1.65 | Walmart |
| 1 | pill | Centrum for Women 90 capsules | $0.16 | Walmart |
| 60 | g | Leanfit Complete green plant-based protein shake | $2.83 | Costco |
| 3 | pill | Webber Naturals wild alaskan salmon and fish oil | $0.16 | Walmart |
| 16 | g | Greens + whole body nutrition | $1.84 | Shoppers Drugmart |
| 25 | g | Psyllium Husk Powder | $0.45 | Bulk Barn |
| 1750 | ml | Average tap water | $0.00 | |
| 10 | g | potassium citrate | $0.64 | bulk supplies |
| 30 | g | flax | $0.18 | Bulk Barn |
Amounts for: Total Daily Cost: | $9.55 | Add Ingredients to Amazon Cart | ||