| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 50 | g | Organic Blue (Purple) Corn Masa Flour | $0.26 | Amazon |
| 52.5 | g | Whey Protein Isolate (Unflavored) | $1.28 | Amazon (S) |
| 26 | g | Bob's Red Mill Chia Seeds | $0.36 | Amazon (S) |
| 20 | g | Navitas Naturals Organic Raw Cacao | $0.54 | Amazon (S) |
| 4 | g | Organic Ceylon Cinnamon Powder | $0.25 | Amazon |
| 2 | g | Sea Salt | $0.01 | Amazon (S) |
| 3 | g | Potassium Citrate | $0.09 | Amazon |
| 23 | ml | Extra Virgin Olive Oil | $0.28 | Amazon |
| 1500 | ml | New York City Drinking Water | $0.00 | Tap |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 50 | g | Oat Flour/Powder | $0.11 | Amazon |
| 52.5 | g | Rice protein powder | $1.35 | Amazon |
| 3 | pill | KirkLand Signature Omega-3 Fish Oil (300mg Omega-3 DHA) | $0.09 | Costco |
| 9 | g | Greens + Advanced Multi Raw | $1.02 | Amazon |
| 23 | g | Oil, coconut | $0.45 | Amazon |
Amounts for: Total Daily Cost: | $6.11 | Add Ingredients to Amazon Cart | ||
This is my first attempt at Soylent. I'll make changes and add notes regarding flavour.
Here are some of my thoughts on the changes I made.
- I was concerned about the corn masa flour taste so I halved it and added oat flour
- I will be taking a women's multi-vitamin so some of the vitamin values will differ - especially the iron. However, my husband will use this recipe at a higher quantity so I didn't bother to change it.
- I opted for a mix of rice and whey protein powder simply because I already have rice protein powder in my cupboard
- I removed the MCT and replaced it with coconut oil. It is more easily accessible and is a source of MCTs.
- I added the Greens + as I felt it had many beneficial ingredients.
- I'm not going to be using NYC drinking water ;) - Ontario drinking water will do.
- I was aiming for a 1:1 omega 3:omega 6 ratio which is why the added fish oil
- I'm trying to source most of this locally even though I used Amazon links for sources. I was just too lazy to add it in. Perhaps I will change it later.