| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Masa Harina | $0.34 | local |
| 62 | g | Whey Protein Isolate | $1.99 | Amazon |
| 52 | g | Maltodextrin | $0.14 | Amazon |
| 36 | g | Canola Oil | $0.07 | local |
| 34 | g | Oat Flour | $0.28 | Amazon |
| 30 | g | Pea Protein / Greens | $1.77 | Amazon |
| 20 | g | GNC Mega Men Nutrition | $0.65 | Amazon |
| 20 | g | Flaxseed Meal | $0.16 | Amazon |
| 12 | g | Potassium Gluconate | $0.39 | Amazon |
| 10 | g | Psyllium Husk Powder | $0.15 | Amazon |
| 2.3 | g | Sea Salt | $0.01 | local |
| 1.5 | g | Iodised Salt | $0.00 | local |
| 1.3 | g | Choline Bitartrate | $0.09 | Amazon |
| 1 | pill | Vitamin D-3 & K-2 | $0.05 | Amazon |
| 0.5 | g | Calcium Carbonate | $0.01 | Amazon |
| 0.5 | g | Xanthan Gum | $0.03 | Amazon |
Amounts for: Total Daily Cost: | $6.12 | Add Ingredients to Amazon Cart | ||