elrik's Profile Private

by elrikLast updated August 15, 2014
Macro NutrientsAmountMax
Calories (kcal)2000
Carbohydrates (g)250
Protein (g)110
Total Fat (g)56
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)47.5
Omega-6 Fatty Acids (g)917
Total Fiber (g)40
Soluble Fiber (g)10
Insoluble Fiber (g)30
Cholesterol (mg)0300
VitaminsAmountMax
Vitamin A (IU)500010000
Vitamin B6 (mg)2100
Vitamin B12 (ug)6
Vitamin C (mg)2002000
Vitamin D (IU)8004000
Vitamin E (IU)301500
Vitamin K (ug)120
Thiamin (mg)1.5
Riboflavin (mg)1.7
Niacin (mg)2035
Folate (ug)4001000
Pantothenic Acid (mg)10
Biotin (ug)30300
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)35600
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)1645
Magnesium (mg)5001000
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.71900
Potassium (g)36
Selenium (ug)55400
Sodium (g)1.52.4
Sulfur (g)2
Zinc (mg)1140
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