| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Masa Harina | $0.34 | local |
| 120 | g | Oat Flour | $0.99 | Amazon |
| 53 | g | Whey Protein Isolate | $1.52 | Amazon |
| 35 | g | Canola Oil | $0.07 | local |
| 30 | g | Pea Protein / Greens | $1.77 | Amazon |
| 20 | g | GNC Mega Men Sport | $0.89 | Amazon |
| 15 | g | Potassium Gluconate | $0.49 | Amazon |
| 10 | g | Psyllium Husk Powder | $0.15 | Amazon |
| 2.5 | g | Stevia | $0.09 | Amazon |
| 2 | g | Iodised Salt | $0.00 | local |
| 1.6 | g | Sea Salt | $0.00 | local |
| 1.6 | g | Calcium Carbonate | $0.02 | Amazon |
| 1.5 | pill | Vitamin D-3 & K-2 | $0.07 | Amazon |
| 1.5 | g | Choline Bitartrate | $0.10 | Amazon |
| 0.5 | g | Xanthan Gum | $0.03 | Amazon |
| 0.2 | pill | Vitamin E | $0.02 | Amazon |
Amounts for: Total Daily Cost: | $6.56 | Add Ingredients to Amazon Cart | ||
Produces a light green beverage that has a smooth milkshake like consistency with a very mild sweetness and a hint of vanilla.
Micro nutrients are configured assuming typical consumption of about 2 out of 3 meals a day.
Mixing: Combine with 1.5L of water and serve cold. Use more or less water depending on desired consistency. You can also try varying the amount of xantham gum (thickener) or stevia (sweetness).
Mix powders incrementally, starting from the smallest quantity up, to better distribute each powder in the final mix. Combine oil and vitamin-e separately and add together with water when blending.
The mix is approximately 450g per day and about 50g per level 1/2 cup.
I use a 1.5L blender for combining 1L of water and 3 cups of mix at a time which produces enough beverage for 2 meals.