David's Low Carb People Chow 3.0.1 Private

Last updated May 10, 2014 Copy
AmountIngredient$ / daySource
225gMasa harina$0.22Amazon
115gNow Foods 100% Whey Protein Isolate$2.63Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
5gNOW Foods Calcium/magnesium 1000/500 mg$0.22Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
70gSoybean Oil$0.49Amazon
32gGarden of Life Raw Organic Fiber$0.74Amazon
Amounts for:
Total Daily Cost:
$5.59Add Ingredients
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Nutrition Facts

Amount Per Day
37% Carb, 26% Protein, 37% Fat
Calories2087
% Daily Values*
75%
Total Carbohydrate196g
106%
Dietary Fiber 30g
107%
Protein140g
149%
Total Fat86g
Saturated Fat14g
Monounsaturated Fat16g
Polyunsaturated Fat40g
414%
Omega-3 Fatty Acids7g
230%
Omega-6 Fatty Acids39g
Cholesterol37mg
Calcium
161%
Vitamin A
181%
Chloride
109%
Vitamin B6
2539%
Chromium
219%
Vitamin B12
1331%
Copper
187%
Vitamin C
213%
Iodine
189%
Vitamin D
101%
Iron
242%
Vitamin E
139%
Magnesium
172%
Vitamin K
150%
Manganese
104%
Thiamin
2925%
Molybdenum
106%
Riboflavin
2474%
Phosphorus
72%
Niacin
200%
Potassium
101%
Folate
112%
Selenium
290%
Pantothenic Acid
670%
Sodium
123%
Biotin
639%
Sulfur
178%
Choline
154%
Zinc
182%
 
* Percent Daily Values are based on "lmnop0904's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: lmnop0904's U.S. government DRI, male 19-50, 2000 caloriesChange

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