Tiffany's Low Carb People Chow 3.0.1 Private

Last updated April 22, 2014 Copy
AmountIngredient$ / daySource
200gMasa harina$0.20Amazon
60gNow Foods 100% Whey Protein Isolate$1.37Amazon
22gGNC Mega Men® Sport - Vanilla Bean$0.98Amazon
5gNOW Foods Calcium/magnesium 1000/500 mg$0.22Amazon
10gPotassium Citrate$0.40PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
45gSoybean Oil$0.32Amazon
25gGarden of Life Raw Organic Fiber$0.57Amazon
Amounts for:
Total Daily Cost:
$4.09Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
44% Carb, 22% Protein, 34% Fat
Calories1530
% Daily Values*
92%
Total Carbohydrate173g
103%
Dietary Fiber 26g
141%
Protein86g
139%
Total Fat58g
Saturated Fat9g
Monounsaturated Fat10g
Polyunsaturated Fat26g
412%
Omega-3 Fatty Acids5g
217%
Omega-6 Fatty Acids26g
Cholesterol26mg
Calcium
125%
Vitamin A
722%
Chloride
108%
Vitamin B6
2424%
Chromium
293%
Vitamin B12
1273%
Copper
176%
Vitamin C
244%
Iodine
186%
Vitamin D
98%
Iron
94%
Vitamin E
79%
Magnesium
224%
Vitamin K
147%
Manganese
123%
Thiamin
3032%
Molybdenum
102%
Riboflavin
2795%
Phosphorus
64%
Niacin
218%
Potassium
99%
Folate
106%
Selenium
273%
Pantothenic Acid
639%
Sodium
117%
Biotin
611%
Sulfur
108%
Choline
198%
Zinc
236%
 
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

No reviews yet - why not add the first one?

Add Review