David's Low Carb Low Cal People Chow 3.0.1

Last updated June 17, 2014 Copy
AmountIngredient$ / daySource
140gMasa harina$0.14Amazon
150gNow Foods Whey Protein Isolate Dutch Chocolate$4.28Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
5gNOW Foods Calcium/magnesium 1000/500 mg$0.22Amazon
8gPotassium Citrate$0.32PureBulk, Inc.
3gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
56gSoybean Oil$0.39Amazon
32gGarden of Life Raw Organic Fiber$0.74Amazon
Amounts for:
Total Daily Cost:
$7.14Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
30% Carb, 33% Protein, 37% Fat
Calories1747
% Daily Values*
118%
Total Carbohydrate131g
115%
Dietary Fiber 24g
80%
Protein143g
100%
Total Fat69g
Saturated Fat11g
Monounsaturated Fat13g
Polyunsaturated Fat32g
352%
Omega-3 Fatty Acids6g
180%
Omega-6 Fatty Acids31g
Cholesterol39mg
Calcium
156%
Vitamin A
153%
Chloride
82%
Vitamin B6
2508%
Chromium
219%
Vitamin B12
1331%
Copper
170%
Vitamin C
213%
Iodine
158%
Vitamin D
101%
Iron
202%
Vitamin E
130%
Magnesium
150%
Vitamin K
129%
Manganese
86%
Thiamin
2825%
Molybdenum
106%
Riboflavin
2468%
Phosphorus
45%
Niacin
200%
Potassium
102%
Folate
106%
Selenium
268%
Pantothenic Acid
658%
Sodium
109%
Biotin
639%
Sulfur
177%
Choline
152%
Zinc
168%
 
* Percent Daily Values are based on "lmnop0904's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: lmnop0904's U.S. government DRI, male 19-50, 1500 calories, low carbChange

No reviews yet - why not add the first one?

Add Review