Crowley Recipe v1.3 (2 Meals)

Last updated August 21, 2014 Copy
AmountIngredient$ / daySource
115gHoneyville oat Flour$0.26Amazon
95gNow Foods Whey Protein Isolate Dutch Chocolate$2.59Amazon
42gNow Foods Organic Fiber-3$0.92Amazon
9gNow Foods MSM Sulfur Powder$0.25Amazon
9gBulkSupplements Pure Potassium Citrate$0.33Amazon
2gCholine bitartrate$0.06Amazon
1gNow Foods Vitamin C Crystals$0.03Amazon
4pillNow Foods Bone Strength$0.27Amazon
2pillNow Foods Vitamin D-3 & K-2$0.09Amazon
1pillNow Foods Daily Vits$0.05Amazon
4pillNow Foods Ultra Omega 3$0.43Amazon
Amounts for:
Total Daily Cost:
$5.29Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 39% Protein, 22% Fat
Calories1048
% Daily Values*
100%
Total Carbohydrate100g
115%
Dietary Fiber 29g
101%
Protein101g
100%
Total Fat24g
Saturated Fat3g
Monounsaturated Fat2g
Polyunsaturated Fat7g
314%
Omega-3 Fatty Acids9g
Omega-6 Fatty Acids4g
Cholesterol14mg
Calcium
156%
Vitamin A
133%
Chloride
17%
Vitamin B6
163%
Chromium
218%
Vitamin B12
250%
Copper
240%
Vitamin C
1332%
Iodine
100%
Vitamin D
461%
Iron
207%
Vitamin E
152%
Magnesium
163%
Vitamin K
133%
Manganese
354%
Thiamin
423%
Molybdenum
333%
Riboflavin
148%
Phosphorus
133%
Niacin
133%
Potassium
129%
Folate
109%
Selenium
124%
Pantothenic Acid
225%
Sodium
17%
Biotin
1077%
Sulfur
153%
Choline
158%
Zinc
238%
 
* Percent Daily Values are based on "Arcticmarine's U.S. government DRI, male 19-50, 1000". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Arcticmarine's U.S. government DRI, male 19-50, 1000Change

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