Crowley Recipe v0.4 Private

Last updated June 13, 2014 Copy
AmountIngredient$ / daySource
151gNow Foods Whey Protein Isolate Dutch Chocolate$4.12Amazon
115gHoneyville Barley Flour$0.25Honeyville
115gHoneyville oat Flour$0.26Honeyville
70gHoneyville Brown Rice Flour$0.19Honeyville
16gExtra Virgin Olive Oil$0.19Amazon
13gFlaxseed Oil$0.24Amazon
13gHollywood Foods Safflower Oil$0.10Amazon
9gBulkSupplements Pure Potassium Citrate$0.33Amazon
8gAmazing Green Grass Superfoods$0.50Amazon
8gNow Foods MSM Sulfur Powder$0.22Amazon
3gMorton Iodized Salt$0.02Amazon
2gCholine bitartrate$0.06Amazon
1gNOW Foods Calcium Carbonate$0.01Amazon
1gNow Foods Vitamin C Crystals$0.03Amazon
2pillNow Foods Vitamin D-3 & K-2$0.09Amazon
1pillNow Foods Daily Vits$0.05Amazon
1portionVanilla$0.00
Amounts for:
Total Daily Cost:
$6.68Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 30% Protein, 25% Fat
Calories2081
% Daily Values*
100%
Total Carbohydrate230g
129%
Dietary Fiber 36g
100%
Protein153g
101%
Total Fat58g
Saturated Fat6g
Monounsaturated Fat20g
Polyunsaturated Fat24g
468%
Omega-3 Fatty Acids7g
104%
Omega-6 Fatty Acids18g
Cholesterol23mg
Calcium
147%
Vitamin A
300%
Chloride
107%
Vitamin B6
240%
Chromium
235%
Vitamin B12
308%
Copper
178%
Vitamin C
1216%
Iodine
196%
Vitamin D
350%
Iron
292%
Vitamin E
179%
Magnesium
120%
Vitamin K
112%
Manganese
449%
Thiamin
235%
Molybdenum
333%
Riboflavin
191%
Phosphorus
189%
Niacin
209%
Potassium
159%
Folate
127%
Selenium
210%
Pantothenic Acid
250%
Sodium
106%
Biotin
1077%
Sulfur
136%
Choline
167%
Zinc
211%
 
* Percent Daily Values are based on "Arcticmarine's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Arcticmarine's U.S. government DRI, male 19-50, 2000 caloriesChange

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