Crowley Recipe v1.1 (2 Meals) Private

Last updated August 18, 2014 Copy
AmountIngredient$ / daySource
154gNow Foods Whey Protein Isolate Dutch Chocolate$4.19Amazon
82gHoneyville oat Flour$0.19Honeyville
9gNow Foods MSM Sulfur Powder$0.25Amazon
8gAmazing Green Grass Superfoods$0.50Amazon
8gBulkSupplements Pure Potassium Citrate$0.30Amazon
2gCholine bitartrate$0.06Amazon
1gNOW Foods Calcium Carbonate$0.01Amazon
1gNow Foods Vitamin C Crystals$0.03Amazon
4pillNow Foods Bone Strength$0.27Amazon
2pillNow Foods Vitamin D-3 & K-2$0.09Amazon
1pillNow Foods Daily Vits$0.05Amazon
1portionBanana$0.08
22gExtra Virgin Olive Oil$0.26Amazon
5gHollywood Foods Safflower Oil$0.04Amazon
4pillNow Foods Ultra Omega 3$0.43Amazon
Amounts for:
Total Daily Cost:
$6.75Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
30% Carb, 42% Protein, 28% Fat
Calories1323
% Daily Values*
101%
Total Carbohydrate98g
98%
Dietary Fiber 14g
100%
Protein136g
101%
Total Fat40g
Saturated Fat4g
Monounsaturated Fat20g
Polyunsaturated Fat11g
114%
Omega-3 Fatty Acids3g
124%
Omega-6 Fatty Acids9g
Cholesterol23mg
Calcium
210%
Vitamin A
301%
Chloride
27%
Vitamin B6
203%
Chromium
205%
Vitamin B12
308%
Copper
236%
Vitamin C
1376%
Iodine
106%
Vitamin D
461%
Iron
224%
Vitamin E
159%
Magnesium
169%
Vitamin K
166%
Manganese
330%
Thiamin
409%
Molybdenum
260%
Riboflavin
180%
Phosphorus
133%
Niacin
139%
Potassium
143%
Folate
126%
Selenium
117%
Pantothenic Acid
228%
Sodium
27%
Biotin
1055%
Sulfur
153%
Choline
158%
Zinc
229%
 
* Percent Daily Values are based on "Arcticmarine's U.S. government DRI, male 19-50, 1300". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Arcticmarine's U.S. government DRI, male 19-50, 1300Change

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