Crowley Recipe v0.6 Private

Last updated June 16, 2014 Copy
AmountIngredient$ / daySource
159gHoneyville oat Flour$0.36Honeyville
159gSemolina Flour$0.34Honeyville
136gNow Foods Whey Protein Isolate Dutch Chocolate$3.71Amazon
14gExtra Virgin Olive Oil$0.16Amazon
13gFlaxseed Oil$0.24Amazon
13gHollywood Foods Safflower Oil$0.10Amazon
8gAmazing Green Grass Superfoods$0.50Amazon
8gNow Foods MSM Sulfur Powder$0.22Amazon
8gBulkSupplements Pure Potassium Citrate$0.30Amazon
3gMorton Iodized Salt$0.02Amazon
2gCholine bitartrate$0.06Amazon
1gNOW Foods Calcium Carbonate$0.01Amazon
1gNow Foods Vitamin C Crystals$0.03Amazon
2pillNow Foods Vitamin D-3 & K-2$0.09Amazon
1pillNow Foods Daily Vits$0.05Amazon
Amounts for:
Total Daily Cost:
$6.21Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 30% Protein, 25% Fat
Calories2090
% Daily Values*
101%
Total Carbohydrate231g
86%
Dietary Fiber 24g
100%
Protein153g
100%
Total Fat57g
Saturated Fat6g
Monounsaturated Fat19g
Polyunsaturated Fat24g
465%
Omega-3 Fatty Acids7g
103%
Omega-6 Fatty Acids18g
Cholesterol21mg
Calcium
141%
Vitamin A
300%
Chloride
104%
Vitamin B6
183%
Chromium
236%
Vitamin B12
308%
Copper
217%
Vitamin C
1216%
Iodine
196%
Vitamin D
350%
Iron
280%
Vitamin E
172%
Magnesium
106%
Vitamin K
111%
Manganese
388%
Thiamin
231%
Molybdenum
431%
Riboflavin
196%
Phosphorus
159%
Niacin
172%
Potassium
143%
Folate
154%
Selenium
154%
Pantothenic Acid
254%
Sodium
103%
Biotin
1106%
Sulfur
136%
Choline
161%
Zinc
204%
 
* Percent Daily Values are based on "Arcticmarine's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Arcticmarine's U.S. government DRI, male 19-50, 2000 caloriesChange

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