Crowley Recipe v1.1

Last updated August 5, 2014 Copy
AmountIngredient$ / daySource
200gHoneyville oat Flour$0.46Honeyville
161gHoneyville Semolina Flour$0.34Honeyville
55gNow Foods Whey Protein Isolate Dutch Chocolate$1.50Amazon
10gHollywood Foods Safflower Oil$0.08Amazon
9gNow Foods MSM Sulfur Powder$0.25Amazon
8gAmazing Green Grass Superfoods$0.50Amazon
8gBulkSupplements Pure Potassium Citrate$0.30Amazon
4gMorton Iodized Salt$0.03Amazon
2gCholine bitartrate$0.06Amazon
2gNOW Foods Calcium Carbonate$0.02Amazon
1gNow Foods Vitamin C Crystals$0.03Amazon
2pillNow Foods Vitamin D-3 & K-2$0.09Amazon
1pillNow Foods Daily Vits$0.05Amazon
1portionBanana$0.08
15mlNature's Answer Liquid Omega-3 Deep Sea Fish Oil$0.44Amazon
Amounts for:
Total Daily Cost:
$4.23Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
59% Carb, 21% Protein, 20% Fat
Calories1936
% Daily Values*
100%
Total Carbohydrate286g
113%
Dietary Fiber 32g
101%
Protein101g
105%
Total Fat42g
Saturated Fat6g
Monounsaturated Fat9g
Polyunsaturated Fat17g
62%
Omega-3 Fatty Acids4g
87%
Omega-6 Fatty Acids12g
Cholesterol68mg
Calcium
147%
Vitamin A
301%
Chloride
116%
Vitamin B6
225%
Chromium
253%
Vitamin B12
308%
Copper
247%
Vitamin C
1229%
Iodine
226%
Vitamin D
350%
Iron
287%
Vitamin E
168%
Magnesium
117%
Vitamin K
112%
Manganese
470%
Thiamin
249%
Molybdenum
522%
Riboflavin
210%
Phosphorus
167%
Niacin
181%
Potassium
145%
Folate
165%
Selenium
179%
Pantothenic Acid
273%
Sodium
116%
Biotin
1133%
Sulfur
153%
Choline
166%
Zinc
220%
 
* Percent Daily Values are based on "Arcticmarine's U.S. government DRI, male 19-50, 1900 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Arcticmarine's U.S. government DRI, male 19-50, 1900 caloriesChange

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