Crowley Recipe v0.5 Private

Last updated June 14, 2014 Copy
AmountIngredient$ / daySource
195gHoneyville oat Flour$0.45Honeyville
145gNow Foods Whey Protein Isolate Dutch Chocolate$3.96Amazon
110gHoneyville Potato Flour$0.37Honeyville
14gExtra Virgin Olive Oil$0.16Amazon
13gFlaxseed Oil$0.24Amazon
13gHollywood Foods Safflower Oil$0.10Amazon
8gAmazing Green Grass Superfoods$0.50Amazon
8gNow Foods MSM Sulfur Powder$0.22Amazon
7gBulkSupplements Pure Potassium Citrate$0.26Amazon
3gMorton Iodized Salt$0.02Amazon
2gCholine bitartrate$0.06Amazon
1gNOW Foods Calcium Carbonate$0.01Amazon
1gNow Foods Vitamin C Crystals$0.03Amazon
2pillNow Foods Vitamin D-3 & K-2$0.09Amazon
1pillNow Foods Daily Vits$0.05Amazon
1portionVanilla$0.00
Amounts for:
Total Daily Cost:
$6.54Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 30% Protein, 25% Fat
Calories2087
% Daily Values*
100%
Total Carbohydrate231g
100%
Dietary Fiber 28g
100%
Protein154g
102%
Total Fat58g
Saturated Fat6g
Monounsaturated Fat19g
Polyunsaturated Fat24g
466%
Omega-3 Fatty Acids7g
105%
Omega-6 Fatty Acids18g
Cholesterol22mg
Calcium
151%
Vitamin A
300%
Chloride
109%
Vitamin B6
241%
Chromium
251%
Vitamin B12
308%
Copper
222%
Vitamin C
1220%
Iodine
196%
Vitamin D
350%
Iron
297%
Vitamin E
175%
Magnesium
118%
Vitamin K
112%
Manganese
417%
Thiamin
225%
Molybdenum
511%
Riboflavin
198%
Phosphorus
178%
Niacin
166%
Potassium
160%
Folate
135%
Selenium
176%
Pantothenic Acid
254%
Sodium
109%
Biotin
1130%
Sulfur
136%
Choline
171%
Zinc
205%
 
* Percent Daily Values are based on "Arcticmarine's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Arcticmarine's U.S. government DRI, male 19-50, 2000 caloriesChange

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