Crowley Recipe v1.2 (2 Meals) Private

Last updated August 19, 2014 Copy
AmountIngredient$ / daySource
142gNow Foods Whey Protein Isolate Dutch Chocolate$3.87Amazon
105gHoneyville oat Flour$0.24Amazon
34gNow Foods Organic Fiber-3$0.75Amazon
9gNow Foods MSM Sulfur Powder$0.25Amazon
9gBulkSupplements Pure Potassium Citrate$0.33Amazon
8gAmazing Green Grass Superfoods$0.42Amazon
2gCholine bitartrate$0.06Amazon
4pillNow Foods Bone Strength$0.27Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon
1pillNow Foods Daily Vits$0.05Amazon
12gExtra Virgin Olive Oil$0.14Amazon
5gHollywood Foods Safflower Oil$0.04Amazon
4pillNow Foods Ultra Omega 3$0.43Amazon
Amounts for:
Total Daily Cost:
$6.90Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
30% Carb, 42% Protein, 28% Fat
Calories1321
% Daily Values*
100%
Total Carbohydrate97g
189%
Dietary Fiber 27g
100%
Protein135g
100%
Total Fat40g
Saturated Fat4g
Monounsaturated Fat12g
Polyunsaturated Fat11g
280%
Omega-3 Fatty Acids8g
132%
Omega-6 Fatty Acids9g
Cholesterol22mg
Calcium
177%
Vitamin A
298%
Chloride
25%
Vitamin B6
167%
Chromium
214%
Vitamin B12
308%
Copper
236%
Vitamin C
249%
Iodine
106%
Vitamin D
295%
Iron
236%
Vitamin E
159%
Magnesium
166%
Vitamin K
128%
Manganese
349%
Thiamin
419%
Molybdenum
311%
Riboflavin
175%
Phosphorus
139%
Niacin
135%
Potassium
141%
Folate
121%
Selenium
126%
Pantothenic Acid
223%
Sodium
25%
Biotin
1070%
Sulfur
153%
Choline
157%
Zinc
234%
 
* Percent Daily Values are based on "Arcticmarine's U.S. government DRI, male 19-50, 1300". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Arcticmarine's U.S. government DRI, male 19-50, 1300Change

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