Copy of Vegan test 2 Private

Last updated March 29, 2016 Copy
AmountIngredient£ / daySource
7gFlaxseed Meal£0.08Amazon UK
52gSuper Pea Protein Isolate£0.39bulkpowders
18gBrown Rice Protein 80£0.23bulkpowders
220gUltra Fine Scottish Oats (original)£0.44Bulk Powders
150gMeridian Organic Smooth Peanut Butter£0.79Dolphin Fitness
14mlTesco Pure Sunflower Oil 1L£0.02tesco
4pillCalcium & Vitamin D plus Vitamin K Tablets£0.15Healthspan
1pillRainbow Light Prenatal One Multivitamin£0.22Amazon UK
1.5gCholine bitartrate£0.06BulkPowders
5gPotassium chloride£0.06Ebay
2gMSM Sulfur Powder£0.10Amazon UK
Amounts for:
Total Daily Cost:
£2.53Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
30% Carb, 24% Protein, 46% Fat
Calories2124
% Daily Values*
48%
Total Carbohydrate154g
122%
Dietary Fiber 34g
101%
Protein126g
163%
Total Fat107g
Saturated Fat18g
Monounsaturated Fat17g
Polyunsaturated Fat12g
105%
Omega-3 Fatty Acids2g
26%
Omega-6 Fatty Acids4g
Cholesterol0mg
Calcium
194%
Vitamin A
133%
Chloride
103%
Vitamin B6
1156%
Chromium
343%
Vitamin B12
1042%
Copper
427%
Vitamin C
111%
Iodine
100%
Vitamin D
133%
Iron
491%
Vitamin E
178%
Magnesium
191%
Vitamin K
154%
Manganese
563%
Thiamin
983%
Molybdenum
167%
Riboflavin
794%
Phosphorus
261%
Niacin
1368%
Potassium
103%
Folate
232%
Selenium
318%
Pantothenic Acid
359%
Sodium
183%
Biotin
1650%
Sulfur
100%
Choline
115%
Zinc
264%
 
* Percent Daily Values are based on "CaptainZissou's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: CaptainZissou's U.S. government DRI, male 19-50, 2000 caloriesChange

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