Vegan test 2 Private

Last updated February 18, 2016 Copy
AmountIngredient£ / daySource
40gFlaxseed Meal£0.45Amazon UK
90gRice Flour£0.16Amazon UK
15mlOlive Oil£0.06Asda
1.8gMSM Sulfur Powder£0.06Amazon UK
1.2gCholine bitartrate£0.04BulkPowders
137gSplit Peas£0.18Asda
0gMaltodextrin£0.00Bulkpowders
2gLo Salt£0.01Asda
14mlVegetable oil, palm kernel£0.01
1pillvitamin and mineral supplement - Boots£0.06Boots
1pillvitamins A, C, and E, and selenium - Boots£0.11Boots
80gSuper Pea Protein Isolate£0.60bulkpowders
28gBrown Rice Protein 80£0.36bulkpowders
90gUltra Fine Scottish Oats (original)£0.18Bulk Powders
150gpalatinose £0.75myprotein
Amounts for:
Total Daily Cost:
£3.04Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 21% Protein, 26% Fat
Calories2339
% Daily Values*
124%
Total Carbohydrate309g
131%
Dietary Fiber 32g
100%
Protein124g
118%
Total Fat65g
Saturated Fat18g
Monounsaturated Fat21g
Polyunsaturated Fat19g
616%
Omega-3 Fatty Acids10g
39%
Omega-6 Fatty Acids7g
Cholesterol0mg
Calcium
54%
Vitamin A
101%
Chloride
45%
Vitamin B6
157%
Chromium
114%
Vitamin B12
100%
Copper
164%
Vitamin C
225%
Iodine
100%
Vitamin D
100%
Iron
166%
Vitamin E
276%
Magnesium
179%
Vitamin K
127%
Manganese
448%
Thiamin
256%
Molybdenum
111%
Riboflavin
123%
Phosphorus
162%
Niacin
143%
Potassium
50%
Folate
180%
Selenium
384%
Pantothenic Acid
143%
Sodium
252%
Biotin
100%
Sulfur
103%
Choline
100%
Zinc
161%
 
* Percent Daily Values are based on "SBSB WtLs UK RDA (high protein) (updated and accurate)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: SBSB WtLs UK RDA (high protein) (updated and accurate)Change

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