Copy of Steven Junio's Soylent v1

Last updated September 12, 2014 Copy
AmountIngredient$ / daySource
331gMuscle Milk-S&C$7.68Online/Local
70gCorn Flour (Masa)$0.07Local/Online
125gOat Flour$0.66Local/Online
4gPotassium Citrate$0.26Online
3gIodized Salt$0.02Local/Online
2gCholine bitartrate$0.26Online
2pillVitamin K-2$0.40Online
Amounts for:
Total Daily Cost:
$9.35Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 32% Protein, 28% Fat
Calories2179
% Daily Values*
100%
Total Carbohydrate221g
113%
Dietary Fiber 32g
96%
Protein177g
118%
Total Fat71g
Saturated Fat21g
Monounsaturated Fat33g
Polyunsaturated Fat15g
14%
Omega-3 Fatty Acids0.22g
30%
Omega-6 Fatty Acids5g
Cholesterol95mg
Calcium
253%
Vitamin A
142%
Chloride
78%
Vitamin B6
177%
Chromium
378%
Vitamin B12
142%
Copper
211%
Vitamin C
146%
Iodine
236%
Vitamin D
142%
Iron
217%
Vitamin E
149%
Magnesium
200%
Vitamin K
170%
Manganese
231%
Thiamin
228%
Molybdenum
556%
Riboflavin
157%
Phosphorus
290%
Niacin
154%
Potassium
116%
Folate
157%
Selenium
95%
Pantothenic Acid
150%
Sodium
135%
Biotin
142%
Sulfur
408%
Choline
157%
Zinc
190%
 
* Percent Daily Values are based on "Stevens cutting soylent V1". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Stevens cutting soylent V1Change

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