Joseph Junio's Soylent v5(High Carb) Private

Last updated September 7, 2014 Copy
AmountIngredient$ / daySource
201gOat Flour$1.06Local/Online
161gCorn Flour (Masa)$0.16Local/Online
66gMuscle Milk-S&C$1.53Online/Local
16gMega Men Sport - Vanilla Bean$0.70Online/Local
8gFlaxseed Ground$0.09Online/Local
5gPotassium Citrate$0.32Online
4gIodized Salt$0.03Local/Online
4gCalcium/Magnesium$0.17Online
2gCholine bitartrate$0.26Online
1pillVitamin K-2$0.20Online
Amounts for:
Total Daily Cost:
$4.51Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
62% Carb, 18% Protein, 20% Fat
Calories1783
% Daily Values*
102%
Total Carbohydrate281g
117%
Dietary Fiber 33g
101%
Protein81g
101%
Total Fat40g
Saturated Fat9g
Monounsaturated Fat14g
Polyunsaturated Fat14g
138%
Omega-3 Fatty Acids2g
56%
Omega-6 Fatty Acids10g
Cholesterol30mg
Calcium
127%
Vitamin A
103%
Chloride
107%
Vitamin B6
1815%
Chromium
228%
Vitamin B12
954%
Copper
259%
Vitamin C
179%
Iodine
198%
Vitamin D
102%
Iron
164%
Vitamin E
106%
Magnesium
230%
Vitamin K
119%
Manganese
428%
Thiamin
2038%
Molybdenum
967%
Riboflavin
1766%
Phosphorus
224%
Niacin
188%
Potassium
101%
Folate
124%
Selenium
331%
Pantothenic Acid
489%
Sodium
121%
Biotin
473%
Sulfur
133%
Choline
164%
Zinc
217%
 
* Percent Daily Values are based on "JJ v4 (Good Macros)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: JJ v4 (Good Macros)Change

No reviews yet - why not add the first one?

Add Review