Joseph Junio's Soylent v2(Nesquick) Private

Last updated September 7, 2014 Copy
AmountIngredient$ / daySource
149gOat Flour$0.79Local/Online
95gCorn Flour (Masa)$0.10Local/Online
94gWhey Protein Isolate$3.46Online/Local
30gNesquik Chocolate$0.24Local/Online
22gMega Men Sport - Vanilla Bean$0.96Online/Local
17gFlaxseed Ground$0.18Online/Local
6gCalcium/Magnesium$0.25Online
6gPotassium Citrate$0.38Online
4gIodized Salt$0.03Local/Online
2gCholine bitartrate$0.26Online
1pillVitamin K-2$0.20Online
24mlCanola Oil$0.05Local/Online
Amounts for:
Total Daily Cost:
$6.89Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 28% Protein, 25% Fat
Calories1781
% Daily Values*
102%
Total Carbohydrate213g
107%
Dietary Fiber 30g
101%
Protein126g
102%
Total Fat50g
Saturated Fat6g
Monounsaturated Fat19g
Polyunsaturated Fat18g
338%
Omega-3 Fatty Acids5g
73%
Omega-6 Fatty Acids12g
Cholesterol25mg
Calcium
153%
Vitamin A
102%
Chloride
108%
Vitamin B6
2426%
Chromium
210%
Vitamin B12
1369%
Copper
268%
Vitamin C
225%
Iodine
186%
Vitamin D
106%
Iron
121%
Vitamin E
124%
Magnesium
266%
Vitamin K
136%
Manganese
367%
Thiamin
2679%
Molybdenum
764%
Riboflavin
2517%
Phosphorus
318%
Niacin
215%
Potassium
106%
Folate
122%
Selenium
392%
Pantothenic Acid
728%
Sodium
119%
Biotin
630%
Sulfur
258%
Choline
201%
Zinc
276%
 
* Percent Daily Values are based on "JJ v3 (More Protein)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: JJ v3 (More Protein)Change

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