Copy of Louie Ketosis (Ongoing) BETA Private

Last updated July 10, 2014 Copy
AmountIngredient$ / daySource
60gOrganic Coconut Flour$0.28Amazon (S)
86gWhey Protein Isolate (Unflavored)$2.34Amazon (S)
30gBob's Red Mill Chia Seeds$0.46Amazon (S)
15gNavitas Naturals Organic Raw Cacao$0.47Amazon (S)
4gSaigon Cinnamon Powder$0.08Amazon
5gSea Salt$0.01Amazon (S)
7gPotassium Citrate$0.17Amazon
1gCholine Bitartrate$0.06Amazon
59.15mlExtra Virgin Olive Oil$0.76Amazon
59.15mlMCT Oil$0.92Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.04Amazon (S)
25gPecans$0.49Amazon
Amounts for:
Total Daily Cost:
$6.12Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
5% Carb, 22% Protein, 73% Fat
Calories1800
% Daily Values*
Total Carbohydrate25g
174%
Dietary Fiber 45g
101%
Protein100g
100%
Total Fat146g
Saturated Fat73g
Monounsaturated Fat52g
Polyunsaturated Fat18g
292%
Omega-3 Fatty Acids6g
1992%
Omega-6 Fatty Acids12g
Cholesterol10mg
Calcium
108%
Vitamin A
201%
Chloride
136%
Vitamin B6
238%
Chromium
100%
Vitamin B12
375%
Copper
369%
Vitamin C
140%
Iodine
158%
Vitamin D
233%
Iron
327%
Vitamin E
204%
Magnesium
126%
Vitamin K
121%
Manganese
281%
Thiamin
222%
Molybdenum
139%
Riboflavin
206%
Phosphorus
192%
Niacin
210%
Potassium
149%
Folate
232%
Selenium
210%
Pantothenic Acid
309%
Sodium
153%
Biotin
100%
Sulfur
356%
Choline
111%
Zinc
207%
 
* Percent Daily Values are based on "Louie's DRI, Ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Louie's DRI, KetogenicChange

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