Louie Ketosis (Ongoing) Private

Last updated July 3, 2014 Copy
AmountIngredient$ / daySource
70gOrganic Coconut Flour$0.33Amazon (S)
85gWhey Protein Isolate (Unflavored)$2.31Amazon (S)
30gBob's Red Mill Chia Seeds$0.46Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.63Amazon (S)
8gBob's Red Mill Soy Lecithin Granules$0.18Amazon (S)
4gSaigon Cinnamon Powder$0.08Amazon
4gSea Salt$0.01Amazon (S)
5gPotassium Citrate$0.12Amazon
1gCholine Bitartrate$0.06Amazon
73.93mlExtra Virgin Olive Oil$0.95Amazon
59.15mlMCT Oil$0.92Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.04Amazon (S)
Amounts for:
Total Daily Cost:
$6.12Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
6% Carb, 22% Protein, 72% Fat
Calories1844
% Daily Values*
Total Carbohydrate25g
186%
Dietary Fiber 48g
101%
Protein100g
101%
Total Fat147g
Saturated Fat75g
Monounsaturated Fat52g
Polyunsaturated Fat16g
295%
Omega-3 Fatty Acids6g
1638%
Omega-6 Fatty Acids10g
Cholesterol10mg
Calcium
108%
Vitamin A
200%
Chloride
109%
Vitamin B6
235%
Chromium
100%
Vitamin B12
374%
Copper
360%
Vitamin C
140%
Iodine
158%
Vitamin D
233%
Iron
334%
Vitamin E
212%
Magnesium
125%
Vitamin K
133%
Manganese
247%
Thiamin
207%
Molybdenum
145%
Riboflavin
204%
Phosphorus
188%
Niacin
209%
Potassium
123%
Folate
230%
Selenium
211%
Pantothenic Acid
304%
Sodium
127%
Biotin
100%
Sulfur
355%
Choline
155%
Zinc
200%
 
* Percent Daily Values are based on "Louie's DRI, Ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Louie's DRI, KetogenicChange

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