Copy of Chocolate Oat Complete Private

Last updated June 12, 2014 Copy
AmountIngredient£ / daySource
140gOat Flour/Powder£0.47Healthy Supplies
130gSoya Protein Isolate£1.40BulkPowders
165gMaltodextrin£0.40Bulkpowders
60gRice Flour£0.10Ocado
25gFlaxseed£0.31Ocado
30gCocoa Powder£0.53Ocado
25mlOlive Oil£0.12Ocado
15mlSunflower Oil£0.03Ocado
8gLo Salt£0.04Ocado
2gCholine bitartrate£0.07BulkPowders
2gMSM£0.07Bulk Powders
3pillBulk Powders - COMPLETE MULTIVITAMIN COMPLEX£0.33Bulk Powders
Amounts for:
Total Daily Cost:
£3.87Add Ingredients
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Nutrition Facts

Amount Per Day
47% Carb, 26% Protein, 27% Fat
Calories2532
% Daily Values*
115%
Total Carbohydrate288g
110%
Dietary Fiber 31g
184%
Protein156g
113%
Total Fat73g
Saturated Fat13g
Monounsaturated Fat35g
Polyunsaturated Fat20g
403%
Omega-3 Fatty Acids6g
113%
Omega-6 Fatty Acids19g
Cholesterol0mg
Calcium
69%
Vitamin A
44%
Chloride
111%
Vitamin B6
1969%
Chromium
286%
Vitamin B12
4167%
Copper
220%
Vitamin C
167%
Iodine
0%
Vitamin D
167%
Iron
332%
Vitamin E
158%
Magnesium
163%
Vitamin K
103%
Manganese
420%
Thiamin
2220%
Molybdenum
622%
Riboflavin
1948%
Phosphorus
174%
Niacin
197%
Potassium
117%
Folate
122%
Selenium
220%
Pantothenic Acid
525%
Sodium
134%
Biotin
500%
Sulfur
116%
Choline
169%
Zinc
215%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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