Erika Fuel Weight LossTasty!

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
163gcupsOat Flour$1.20Amazon
55g½cupWhey Protein Isolate$2.02Amazon
13gtbspAcacia Fiber$0.38Amazon
10g1tbspPsyllium Husk Powder$0.21Amazon
10g2tbspCocoa Powder$0.13Amazon
6g1tspPotassium Citrate$0.30Amazon
4g½tspIodized Salt$0.01Amazon
3g1tspCalcium Citrate$0.16Amazon
1g¼tspCholine Bitartrate$0.04Amazon
0.5gtspXanthan Gum$0.02Amazon
0.5gtspStevia Powder$0.07Amazon
1pill1capsuleOne Daily Superfood Multivitamin with Iron$0.31Amazon
25ml1⅔tbspCanola Oil$0.20Amazon
Amounts for:
Total Daily Cost:
$5.05Add Ingredients
to Amazon Cart

Erika Fuel is a custom recipe adapted for Erika, based on my Rich Fuel recipe with only 1200-calories, no chia seeds, and added sweetener.

If you want to buy some ready-made from me, you can order Erika Fuel here.

Nutrition Facts

Amount Per Day
44% Carb, 25% Protein, 31% Fat
Calories1201
% Daily Values*
101%
Total Carbohydrate136g
101%
Dietary Fiber 36g
100%
Protein75g
105%
Total Fat42g
Saturated Fat6g
Monounsaturated Fat21g
Polyunsaturated Fat12g
168%
Omega-3 Fatty Acids3g
222%
Omega-6 Fatty Acids10g
Cholesterol6mg
Calcium
102%
Vitamin A
714%
Chloride
104%
Vitamin B6
785%
Chromium
480%
Vitamin B12
4223%
Copper
173%
Vitamin C
133%
Iodine
175%
Vitamin D
167%
Iron
123%
Vitamin E
120%
Magnesium
130%
Vitamin K
115%
Manganese
495%
Thiamin
1017%
Molybdenum
891%
Riboflavin
1027%
Phosphorus
220%
Niacin
166%
Potassium
114%
Folate
118%
Selenium
257%
Pantothenic Acid
268%
Sodium
116%
Biotin
100%
Sulfur
147%
Choline
135%
Zinc
241%
 
* Percent Daily Values are based on "Erika's DRI, 1200 calories, 45/25/30". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Erika's DRI, 1200 calories, 45/25/30Change

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