Chris's 2500 Calorie Recipe

Last updated September 11, 2014 Copy
AmountIngredient£ / daySource
110gWhey Protein£0.73OlympusHealth
220gWhole Bread Flour£0.16Sainsbury
55gMaltodextrin£0.13Bulkpowders
50mlVegetable Oil£0.06Sainsburies
2pillCalcium & Vitamin D plus Vitamin K Tablets£0.07Healthspan
1pillKirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein£0.04Amazon UK
Amounts for:
Total Daily Cost:
£1.19Add Ingredients
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Just an alteration of a recipe I've been using to bump up calories

Nutrition Facts

Amount Per Day
43% Carb, 27% Protein, 30% Fat
Calories1835
% Daily Values*
77%
Total Carbohydrate192g
72%
Dietary Fiber 20g
142%
Protein121g
94%
Total Fat61g
Saturated Fat9g
Monounsaturated Fat34g
Polyunsaturated Fat16g
290%
Omega-3 Fatty Acids5g
64%
Omega-6 Fatty Acids11g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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