Cheap Chocolate Oat Complete Porridge, male 2500kCals

Last updated December 7, 2014 Copy
AmountIngredient£ / daySource
59gOlympus protein mix (chocolate)£0.35OlympusHealth
125gRolled Porridge Oats£0.09Tesco
110gFlour£0.05Sainsburies
230gMaize flour (fine corn meal)£0.27Tesco
19gNeals Yard Wholefoods Natural Wheat Bran£0.03Holland and Barrett
30gOil, canola (rapeseed oil)£0.03Aldi
30mlSunflower Oil£0.04Sainsburies
3pillCalcium & Vitamin D plus Vitamin K Tablets£0.11Healthspan
1.5gCholine bitartrate£0.06BulkPowders
2gMSM£0.07Bulk Powders
1pillKirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein£0.04Amazon UK
10gLo Salt£0.04Ocado
810mlWater for porridge£0.00Tap
1000mlDrinking Water£0.00Tap
Amounts for:
Total Daily Cost:
£1.20Add Ingredients
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Nutrition Facts

Amount Per Day
56% Carb, 14% Protein, 30% Fat
Calories2509
% Daily Values*
141%
Total Carbohydrate352g
150%
Dietary Fiber 42g
106%
Protein90g
129%
Total Fat84g
Saturated Fat9g
Monounsaturated Fat27g
Polyunsaturated Fat32g
189%
Omega-3 Fatty Acids3g
192%
Omega-6 Fatty Acids33g
Cholesterol0mg
Calcium
152%
Vitamin A
132%
Chloride
140%
Vitamin B6
262%
Chromium
100%
Vitamin B12
250%
Copper
245%
Vitamin C
100%
Iodine
100%
Vitamin D
100%
Iron
450%
Vitamin E
276%
Magnesium
172%
Vitamin K
118%
Manganese
476%
Thiamin
296%
Molybdenum
100%
Riboflavin
209%
Phosphorus
223%
Niacin
218%
Potassium
142%
Folate
203%
Selenium
325%
Pantothenic Acid
277%
Sodium
109%
Biotin
100%
Sulfur
106%
Choline
133%
Zinc
196%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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