Canadian People Chow 3.0.2

Last updated October 2, 2014 Copy
AmountIngredient$ / daySource
310gMasa Harina$0.71SuperKing
0gNOW Foods Calcium/magnesium 1000/500 mg$0.00Amazon
4gIodised Salt$0.01
2gCholine bitartrate$0.02Amazon
2pillOptimum Nutrition Opti-Women Multivitamin$0.42Canadian Protein
25gSoybean Oil$0.18Amazon
0gPsyllium Husk$0.00
22gNow Foods Potassium Gluconate$0.59iHerb
15gCoconut Oil$0.00
0gGolden Roasted Cold Milled Flax Seed$0.00Costco
80gKaizen Whey Protein Isolate (Vanilla Ice Cream)$1.92Costco
10gManitoba Harvest Hemp Hearts$0.19Costco
40gPC Organics Milled Flaxseed$0.00
0gOil, canola$0.00
Amounts for:
Total Daily Cost:
$4.02Add Ingredients
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Nutrition Facts

Amount Per Day
49% Carb, 21% Protein, 30% Fat
Calories2038
% Daily Values*
101%
Total Carbohydrate253g
116%
Dietary Fiber 32g
128%
Protein109g
109%
Total Fat71g
Saturated Fat20g
Monounsaturated Fat10g
Polyunsaturated Fat26g
585%
Omega-3 Fatty Acids9g
130%
Omega-6 Fatty Acids22g
Cholesterol0mg
Calcium
104%
Vitamin A
270%
Chloride
104%
Vitamin B6
1655%
Chromium
343%
Vitamin B12
4167%
Copper
284%
Vitamin C
278%
Iodine
259%
Vitamin D
100%
Iron
317%
Vitamin E
515%
Magnesium
158%
Vitamin K
106%
Manganese
321%
Thiamin
2038%
Molybdenum
156%
Riboflavin
1564%
Phosphorus
112%
Niacin
125%
Potassium
143%
Folate
177%
Selenium
206%
Pantothenic Acid
443%
Sodium
121%
Biotin
833%
Sulfur
186%
Choline
156%
Zinc
197%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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