| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 320 | g | Masa Harina | $0.80 | SuperKing |
| 65 | g | Canadian Protein 100% Whey Protein Isolate | $1.86 | Canadian Protein |
| 5 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.22 | Amazon |
| 4 | g | Iodised Salt | $0.01 | |
| 1.5 | g | Choline bitartrate | $0.01 | Amazon |
| 2 | pill | Optimum Nutrition Opti-Women Multivitamin | $0.42 | Canadian Protein |
| 30 | g | Soybean Oil | $0.21 | Amazon |
| 11 | g | Psyllium Husk | $0.00 | |
| 22 | g | Now Foods Potassium Gluconate | $0.59 | iHerb |
| 15 | g | Coconut Oil | $0.00 | |
| 20 | g | Golden Roasted Cold Milled Flax Seed | $0.13 | Costco |
Amounts for: Total Daily Cost: | $4.25 | Add Ingredients to Amazon Cart | ||