| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 300 | g | 2.4166666666 | cups | Masa Harina (Maseca) | $0.69 | Food Island Supermarket |
| 40 | g | 1⅔ | scoop | Pea Protein Powder Isolate | $0.80 | Canadian Protein |
| 20 | g | ⅔ | scoop | %100 Brown Rice Protein (Organic) | $0.44 | Canadian Protein |
| 2 | pill | 2 | capsule | Optimum Nutrition Opti-Women Multivitamin | $0.42 | Canadian Protein |
| 22 | g | 2.111111 | tbsp | Now Foods Potassium Gluconate | $0.59 | iHerb |
| 1.5 | g | 1½ | scoop | Choline bitartrate | $0.14 | iHerb |
| 10 | g | 3 | tbsp | Seeds, chia seeds, dried | $0.16 | Costco |
| 20 | ml | 1⅓ | tbsp | Coconut Oil | $0.23 | Costco |
| 20 | ml | 1⅓ | tbsp | Flaxseed Oil | $0.27 | Costco |
| 10 | g | Spinach, raw (1 leaf = 10 grams) | $0.11 | Costco | ||
| 4 | g | ¾ | tsp | Iodised Salt | $0.00 | Walmart |
| 10 | g | 1 | tbsp | Rodelle Gourmet Baking Cocoa | $0.12 | Costco |
| 2 | portion | 2 | package | Instant Korean Ginseng Tea | $0.18 | Food Island Supermarket |
| 5 | g | 1 | tsp | Creapure Creatine | $0.22 | Canadian Protein |
| 6 | g | Spirulina | $0.40 | Canadian Protein | ||
| 4.5 | g | NOW Foods Calcium & Magnesium | $0.20 | iHerb | ||
| 30 | g | Golden Roasted Cold Milled Flax Seed | $0.20 | Costco | ||
| 2 | pill | Kirkland Signature - Super Concentrate Omega-3 | $0.13 | Costco | ||
Amounts for: Total Daily Cost: | $5.29 | Add Ingredients to Amazon Cart | ||||