| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 310 | g | Masa Harina (Maseca) | $0.71 | Food Island Supermarket |
| 70 | g | Canadian Protein Whey Protein Isolate | $1.82 | Canadian Protein |
| 40 | g | Ground Flaxseed | $0.18 | Bulk Barn |
| 10 | g | Manitoba Harvest Hemp Hearts | $0.19 | Costco |
| 22 | g | Now Foods Potassium Gluconate | $0.59 | iHerb |
| 10 | g | Seeds, chia seeds, dried | $0.16 | Costco |
| 4 | g | Iodised Salt | $0.01 | |
| 0 | g | Spinach, raw | $0.00 | Costco |
| 1.5 | g | Choline bitartrate | $0.14 | iHerb |
| 2 | pill | Optimum Nutrition Opti-Women Multivitamin | $0.42 | Canadian Protein |
| 3 | pill | Kirkland Signature - Super Concentrate Omega-3 | $0.20 | Costco |
| 15 | g | Oil, industrial, mid-oleic, sunflower | $0.00 | |
| 15 | g | Coconut Oil | $0.00 | |
Amounts for: Total Daily Cost: | $4.40 | Add Ingredients to Amazon Cart | ||